Mental Health Awareness
Suitable for everyone
This half day/3 hour course is an excellent introduction to the subject of Mental Health. Guided by our licensed instructor, participants will work through interactive course materials to develop their understanding of mental illness, mental health and how the two differ.
The course will enable participants to:
Recognise the signs and symptoms of poor mental health
Understand the effects of stigma on individuals experiencing poor mental health
Understand what depression and anxiety are and the effects they can have on a person
Understand the impact of suicide in the UK and Republic of Ireland
Learn basic tips for supporting someone
Understand more about self-care and implement self-care strategies
Workbooks are provided to accompany this course and upon completion participants will receive a certificate from MHFA Wales.